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The Importance of Dietary Protein

Protein, along with carbohydrate and fat, is a macronutrient. (As opposed to the vitamins and minerals, which are micronutrients.) It’s an essential element of our diet as protein is present in every single one of our cells.

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Is Intermittent Fasting Healthy?

One diet, or way of eating, that’s become popular in recent years is intermittent fasting. But what exactly does this mean, is it healthy and could it lead to weight loss?

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What are GMO foods and are they safe?

The term ‘GMO’ means Genetically Modified Organisms in other words if a food is GMO it has been altered in one way or another, so sceptics in the world have named them ‘Frankenfoods’, presumably because they feel they are a monstrous creation and completely unnatural. Both plants and animal products can be GMO, even human … Continued

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Can a change of diet help the menopause?

Many women await this transition in their lives with fear and trepidation as to what will be happening to their bodies, and even their minds. Women cannot avoid this when natural menstrual cycles are ceased, but the symptoms and effects can vary considerably.

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Eating for Optimal Brain Health!

If you take a moment to think about your diet, like many of us, you probably think about foods that are heart healthy, or that support your immune system. Or maybe you consider each food in terms of its fat content and whether it will cause you to lose or gain weight. But how often do you think about foods that support a healthy brain?

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What to Eat for Optimum Gut Health

In fact the impact of gut health has been linked to a variety of health concerns, ranging from digestive problems, autoimmune conditions and metabolic diseases such as obesity.

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The Benefits of Reducing Your Meat Intake

In years gone by, it was thought that regularly eating a diet of meat, potatoes and vegetables was a good way of achieving this balance. But now, new research shows that eating meat, especially red or processed meat, can lead to chronic health conditions.

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