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What are the different types of thyroid tests
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What Are the Different Types of Thyroid Tests and Which Do You Need?

You may have heard your friends or even your doctor discussing thyroid tests. It can be a confusing term: what exactly is the thyroid and why is testing a good idea?  Let’s start at the beginning. The thyroid is a two-chambered gland found in the neck, not far from the windpipe. Glands are organs that … Continued

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What Are the Different Types of Thyroid Tests and Which Do You Need?

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TFT blood tests
What Is A TFT Blood Test? Thyroid Function Tests Explained

As we get older, many people discover that a gland we once took for granted is no longer working as well as it should. The thyroid, located in the lower part of the neck, produces hormones vital to the basic functioning of our bodies, but as time passes, they can become overactive – producing too … Continued

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gluten intolerance test
Is There a Gluten Intolerance Test?

The answer to this question is yes – and no. There is no universally accepted consensus on the optimal way to conduct gluten intolerance tests. But let’s start at the beginning. What is gluten intolerance? Gluten is a dense protein principally found in wheat grains, including such varieties as einkorn, spelt and durum. It’s also … Continued

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blood tests for thyroid
What Blood Tests Are There For Thyroid Health? 

Let’s start at the beginning. What is thyroid? Most people have heard of this mysterious organ but not many of us could give a clear explanation for what exactly it does.  The thyroid is a gland located at the front of the neck. Glands are organs that secrete biologically-active chemicals, and the thyroid is part … Continued

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shellfish allergies
How to Find Out if You’re Allergic to Shellfish

Picture the scene – you’re sitting down for a tasty restaurant meal with friends. You order crab. The waiter brings it to your table. It looks delicious and you tuck in eagerly, scooping the juicy flesh from the shell. Ten minutes later you start to feel uncomfortable and not long after that you’re so ill … Continued

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gluten allergies
Gluten Allergies and Intolerances: What’s the Difference?

Gluten is a thick protein produced in the grain of wheat, barley or rye as a storage medium for their seeds. Humans have been enamoured of these three cereals for thousands for years. The first high gluten food was, of course, bread: around 85% of all the vegetable protein in bread is provided by gluten.  … Continued

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Should I get a thyroid test?
Should I Get a Thyroid Test?

The thyroid is an often overlooked but surprisingly important gland located at the base of the neck. Glands produce biological substances which have an effect on other parts of the body.  There are two types of gland: endocrine and exocrine. The latter produce substances that are secreted through a duct onto the surface of the … Continued

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What Is The Difference Between Vitamin D & Vitamin D3?

  We have all heard that we need Vitamin D and its health benefits have been praised for their essential impact on our overall well being and immunity, and its deficiency causing known cardiovascular implications, but what exactly is Vitamin D? How does it differ from Vitamin D3? Is one better than the other? Let’s … Continued

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What Are The Symptoms of Thyroid Problems In Females?

  Thyroid problems can have a noticeable impact on your energy level and mood. Thyroid problems can be thought of as one of the great mimickers of symptoms; almost any symptom you have could potentially be to do with your thyroid. Most of the time, it may have nothing to do with your thyroid, but … Continued

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What Is Recomping & How Do You Recomp?

  Recompositioning is the term that we use to describe the simultaneous loss of fat and building of muscle or strength. This is almost mythical because it offers both of the best benefits of training at once. There are even people out there who don’t think it exists. Fortunately, it does and today we are … Continued

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