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How to Flush Vitamin D Out of Your System

Vitamin D is a basic nutrient used by the body to fuel multiple biological processes central to our survival. These include:   Stimulating cell and nerve growth. Keeping our muscles and joints healthy and fully functional. Ensuring our immune systems respond to infections and release antibodies when required. Absorbing glucose and calcium from our food: … Continued

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What Foods Contain Omega 3? 14 Tasty Options

Omega 3 is a type of fat vital to human health. Fatty acids are distinguished from other fats by a particular molecular structure.  Meanwhile, ‘polyunsaturated’ fatty acids like omega 3 have a distinctive structure consisting of multiple double bonds. The final double bond is located three carbon atoms from the tail end of the molecular … Continued

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How to Get Omega 3 Without Fish

Talk to a biochemist and they will tell you that omega 3 is a polyunsaturated fatty acid. That means that it is a type of fat with a distinctive chemical structure consisting of double molecular bonds. The name omega 3 refers to the distance between the tail of the molecular chain and the last of … Continued

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How Much Omega 6 Do You Need Per Day?

Omega 6 is a nutritious fatty acid – a type of fat with a particular molecular structure. More specifically, omega 6 is a ‘polyunsaturated’ fat, meaning its chemical structure consists of multiple double chemical bonds. The principal difference between omega 6 and its close relative omega 3 is the location of the final double bond. … Continued

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What Foods Contain Vitamin D?

Vitamin D is one of those fundamental nutrients you will find close to the top of the ingredients list in any multivitamin. But what actually is it, and why is it so important that we get enough?   Vitamin D is in fact not a single substance but a group of five closely related ones, … Continued

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How Much Vitamin D Do You Need?

In a list of the nutrients most fundamental to human health, vitamin D would appear close to the top.   Beneath that simple name, however, lies some unexpected complexity. There are, in fact, five types of vitamin D, called, as you might expect, vitamins D1 to D5. They’re a group of related but distinct natural … Continued

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How to Increase Vitamin D Levels Quickly

  If you want to know how to increase vitamin D levels quickly, you have probably been told it is essential for your wellbeing or that you have a deficiency. Keep reading to learn more about vitamin D and why it is so important for your health.   What is Vitamin D? One of the … Continued

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Macros: the big 3 of nutrition

  80% of nutrition comes from counting how 3 nutrients add up: protein, fats, and carbs. These are the macronutrients and they do tons of work in your diet. Today we’re discussing these crucial, ‘big’ players in your diet and what you need to know about them. We’ll be looking at examples, how to think … Continued

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