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gluten intolerance test
Is There a Gluten Intolerance Test?

The answer to this question is yes – and no. There is no universally accepted consensus on the optimal way to conduct gluten intolerance tests. But let’s start at the beginning. What is gluten intolerance? Gluten is a dense protein principally found in wheat grains, including such varieties as einkorn, spelt and durum. It’s also … Continued

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shellfish allergies
How to Find Out if You’re Allergic to Shellfish

Picture the scene – you’re sitting down for a tasty restaurant meal with friends. You order crab. The waiter brings it to your table. It looks delicious and you tuck in eagerly, scooping the juicy flesh from the shell. Ten minutes later you start to feel uncomfortable and not long after that you’re so ill … Continued

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gluten allergies
Gluten Allergies and Intolerances: What’s the Difference?

Gluten is a thick protein produced in the grain of wheat, barley or rye as a storage medium for their seeds. Humans have been enamoured of these three cereals for thousands for years. The first high gluten food was, of course, bread: around 85% of all the vegetable protein in bread is provided by gluten.  … Continued

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What Is The Difference Between Vitamin D & Vitamin D3?

  We have all heard that we need Vitamin D and its health benefits have been praised for their essential impact on our overall well being and immunity, and its deficiency causing known cardiovascular implications, but what exactly is Vitamin D? How does it differ from Vitamin D3? Is one better than the other? Let’s … Continued

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What Are The Symptoms of Thyroid Problems In Females?

  Thyroid problems can have a noticeable impact on your energy level and mood. Thyroid problems can be thought of as one of the great mimickers of symptoms; almost any symptom you have could potentially be to do with your thyroid. Most of the time, it may have nothing to do with your thyroid, but … Continued

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What Is Recomping & How Do You Recomp?

  Recompositioning is the term that we use to describe the simultaneous loss of fat and building of muscle or strength. This is almost mythical because it offers both of the best benefits of training at once. There are even people out there who don’t think it exists. Fortunately, it does and today we are … Continued

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dairy intolerances and allergies
Dairy Intolerances & Allergies: Causes, Symptoms and Treatments

Dairy foods are of course any that derive, ultimately, from milk. The word owes its origins to the Old English word dǣġe, (pronounced with a soft ‘g’), which originally meant ‘baker’ before being extended to ‘dairy maid’. Milk is a common source of digestive discomfort, but abnormal reactions to food fall into two distinct categories: … Continued

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3 Mouthwatering FODMAP Lunch Recipes

10-minute Mushroom & Spinach Polenta With Thyme This is extremely tasty for a vegetarian polenta dish, and super quick for lunch, as it only takes 10 minutes! The key is to put as much flavour into the polenta as possible by using this creamy version with mixed mushrooms, it couldn’t taste better. If you want … Continued

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