The answer to this question is yes – and no. There is no universally accepted consensus on the optimal way to conduct gluten intolerance tests. But let’s start at the beginning. What is gluten intolerance? Gluten is a dense protein principally found in wheat grains, including such varieties as einkorn, spelt and durum. It’s also … Continued
Picture the scene – you’re sitting down for a tasty restaurant meal with friends. You order crab. The waiter brings it to your table. It looks delicious and you tuck in eagerly, scooping the juicy flesh from the shell. Ten minutes later you start to feel uncomfortable and not long after that you’re so ill … Continued
Gluten is a thick protein produced in the grain of wheat, barley or rye as a storage medium for their seeds. Humans have been enamoured of these three cereals for thousands for years. The first high gluten food was, of course, bread: around 85% of all the vegetable protein in bread is provided by gluten. … Continued
We have all heard that we need Vitamin D and its health benefits have been praised for their essential impact on our overall well being and immunity, and its deficiency causing known cardiovascular implications, but what exactly is Vitamin D? How does it differ from Vitamin D3? Is one better than the other? Let’s … Continued
Thyroid problems can have a noticeable impact on your energy level and mood. Thyroid problems can be thought of as one of the great mimickers of symptoms; almost any symptom you have could potentially be to do with your thyroid. Most of the time, it may have nothing to do with your thyroid, but … Continued
Recompositioning is the term that we use to describe the simultaneous loss of fat and building of muscle or strength. This is almost mythical because it offers both of the best benefits of training at once. There are even people out there who don’t think it exists. Fortunately, it does and today we are … Continued
Dairy foods are of course any that derive, ultimately, from milk. The word owes its origins to the Old English word dǣġe, (pronounced with a soft ‘g’), which originally meant ‘baker’ before being extended to ‘dairy maid’. Milk is a common source of digestive discomfort, but abnormal reactions to food fall into two distinct categories: … Continued
Have you ever wondered how much sugar and what type of sugar you should be having, or if some sugars are healthier than others? This post is for you! Does the type of sugar we consume really matter? Or should we only be eating sugar from natural sources and using honey and fancy agave syrups … Continued
10-minute Mushroom & Spinach Polenta With Thyme This is extremely tasty for a vegetarian polenta dish, and super quick for lunch, as it only takes 10 minutes! The key is to put as much flavour into the polenta as possible by using this creamy version with mixed mushrooms, it couldn’t taste better. If you want … Continued
Vitamin B12 is a complex and important nutrient. Chemically known as cobalamin, it’s one of the eight known B vitamins, all of which serve similar functions within the human body: they enable the production of enzymes that fuel chemical processes fundamental to life. What does B12 do inside your body? Vitamin B12 is used by … Continued
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