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gluten intolerance test
Is There a Gluten Intolerance Test?

The answer to this question is yes – and no. There is no universally accepted consensus on the optimal way to conduct gluten intolerance tests. But let’s start at the beginning. What is gluten intolerance? Gluten is a dense protein principally found in wheat grains, including such varieties as einkorn, spelt and durum. It’s also … Continued

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shellfish allergies
How to Find Out if You’re Allergic to Shellfish

Picture the scene – you’re sitting down for a tasty restaurant meal with friends. You order crab. The waiter brings it to your table. It looks delicious and you tuck in eagerly, scooping the juicy flesh from the shell. Ten minutes later you start to feel uncomfortable and not long after that you’re so ill … Continued

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gluten allergies
Gluten Allergies and Intolerances: What’s the Difference?

Gluten is a thick protein produced in the grain of wheat, barley or rye as a storage medium for their seeds. Humans have been enamoured of these three cereals for thousands for years. The first high gluten food was, of course, bread: around 85% of all the vegetable protein in bread is provided by gluten.  … Continued

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dairy intolerances and allergies
Dairy Intolerances & Allergies: Causes, Symptoms and Treatments

Dairy foods are of course any that derive, ultimately, from milk. The word owes its origins to the Old English word dǣġe, (pronounced with a soft ‘g’), which originally meant ‘baker’ before being extended to ‘dairy maid’. Milk is a common source of digestive discomfort, but abnormal reactions to food fall into two distinct categories: … Continued

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3 Mouthwatering FODMAP Lunch Recipes

10-minute Mushroom & Spinach Polenta With Thyme This is extremely tasty for a vegetarian polenta dish, and super quick for lunch, as it only takes 10 minutes! The key is to put as much flavour into the polenta as possible by using this creamy version with mixed mushrooms, it couldn’t taste better. If you want … Continued

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3 Tasty Low FODMAP Dinner Recipes

Stir fry beef with noodles This recipe doesn’t have the same taste of a dish you may buy from a Chinese takeaway, but it is healthier and doesn’t contain MSG like most dishes from there would do. It is still lovely and flavorsome, particularly if you buy a good, tender cut of steak. Serve with … Continued

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corn in field flowing through two handsd
What Is Corn Intolerance? Causes, Symptoms and Treatments

  So, what is corn intolerance? And, what’s one of the most obvious ways to tell you are experiencing the symptoms of corn intolerance? Breakfast is the most important meal of the day, designed to provide us with enough energy to tackle the day ahead. Unfortunately, for some people, breakfast appears to spark several hours … Continued

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