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Changes to international travel rules from 11 February 2022

Following the announced changes on Monday 24 January 2022 to the travel testing rules, the following comes into effect from 4am 11 February 2022: Travel to England from another country during coronavirus (COVID-19) – GOV.UK ( If you arrive in England after 4am, 11 February, the following rules will apply. Fully vaccinated – from 11 … Continued

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What is Omega 6?

You may have seen the term ‘essential fatty acid’ bandied around on TV or in articles about health and nutrition. But just what is omega 6? An ‘essential’ fatty acid is a type of fat that our bodies are unable to synthesise and must therefore be consumed through the diet. Omega 6 and its close … Continued

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Macros: the big 3 of nutrition

  80% of nutrition comes from counting how 3 nutrients add up: protein, fats, and carbs. These are the macronutrients and they do tons of work in your diet. Today we’re discussing these crucial, ‘big’ players in your diet and what you need to know about them. We’ll be looking at examples, how to think … Continued

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Fit for Autumn: A Fresh Start for Your Fitness?

  Summer is over, Autumn is kicking in, and many of us are back to reality with cooler days and longer nights. Getting fit for Autumn might be your way to get back into shape after a busy summer, kick off the new uni year, or really commit to changing your life now. Today, we’re … Continued

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What does an HbA1c blood test measure?
What Does an HbA1c Blood Test Measure?

HbA1c is a form of haemoglobin and is also known as haemoglobin A1C, glycated haemoglobin or just A1C. Haemoglobin is the protein within red blood cells that circulates oxygen from our lungs to the rest of our bodies. The name is derived from the Greek word for blood and the Latin word for ball. Glycated … Continued

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