Vitamin D is a group of five closely related chemicals that play vital roles in human health. Technically speaking, vitamins D1 – D5 are secosteroids – a type of steroid or biologically active organic compound with a distinctive molecular structure. Like all vital nutrients, it’s important to ensure that your body is supplied with a … Continued
The real challenge of fitness? Fitting it into daily life. There’s a lot of resistance to giving up a few hours of the day to get into a gym. But what if you spread it out – move everyday – instead of worrying about long, structured workouts? Today we’re looking at what moving every day … Continued
Stir fry beef with noodles This recipe doesn’t have the same taste of a dish you may buy from a Chinese takeaway, but it is healthier and doesn’t contain MSG like most dishes from there would do. It is still lovely and flavorsome, particularly if you buy a good, tender cut of steak. Serve with … Continued
Bacon and cheese wrap You can either eat this delicious breakfast in the morning, or on the go, even for brunch or mid-morning at your desk! This is one of those recipes where you add or change ingredients to your liking (if you already know what food intolerances you have, amend accordingly. If you have … Continued
One of the most common pieces of dietary misinformation is that carbohydrates are bad for you. So are carbs bad for you or not? There’s a lot to unpack around that because it has led millions of people into the wrong idea about what to eat – and why. Today we’re busting this myth so … Continued
How does the gut influence our mental and physical health? Could the gut be the key to understanding our mental health and physical well-being? Is having a “gut feeling” more than just a figure of speech? The gut, also known as the Gastrointestinal tract (GI tract), is responsible for processing food from the moment it … Continued
Getting a better idea of what health is and how to do it One of the things that we’ve seen in recent decades is that what healthy means needs to be a bit smarter. We have a lot of cultural hang-ups about what ‘health’ is and how we get towards it with major practices – … Continued
On average, we’re not very good at keeping fit in the modern age. It’s understandable: you’re busy, you work a desk job, and by the time you get home the only marathon you want to run is the TV-show kind. Fitness can be an uphill struggle when you’re seated all day. Today, we’re going to … Continued
1. Set your goals in months, not weeks The reason most people fail their fitness and health goals is because their expectations are off – they plan in weeks, rather than months. The first thing to know is that everyone wants to promise you fast results, but you’re going to need to be patient. … Continued
There is always a lot of talk about omega 3, and why it is important to ensure to get enough intake on a daily basis, or at least regularly each week. The three important fats that comprise it are ALA, EPA and DHA. If we need to refer to them throughout this article, we will … Continued
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