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What Is Recomping & How Do You Recomp?

  Recompositioning is the term that we use to describe the simultaneous loss of fat and building of muscle or strength. This is almost mythical because it offers both of the best benefits of training at once. There are even people out there who don’t think it exists. Fortunately, it does and today we are … Continued

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25 Benefits of Moving Everyday

The real challenge of fitness? Fitting it into daily life. There’s a lot of resistance to giving up a few hours of the day to get into a gym. But what if you spread it out – move everyday – instead of worrying about long, structured workouts? Today we’re looking at what moving every day … Continued

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What Does It Mean To Be Healthy?

Getting a better idea of what health is and how to do it One of the things that we’ve seen in recent decades is that what healthy means needs to be a bit smarter. We have a lot of cultural hang-ups about what ‘health’ is and how we get towards it with major practices – … Continued

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How To Stay Fit With A Desk Job? 8 Quick & Easy Methods

On average, we’re not very good at keeping fit in the modern age. It’s understandable: you’re busy, you work a desk job, and by the time you get home the only marathon you want to run is the TV-show kind. Fitness can be an uphill struggle when you’re seated all day. Today, we’re going to … Continued

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Life During The COVID-19 Pandemic

During the pandemic we’ve had to adapt to the new ways of living, and have adjusted how we spend our leisure time, our routines and habits as a result. But just how have our lives changed and do we intend to keep up with any of our new-found habits after the pandemic when life returns … Continued

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